Simple Exercise Plan That Will Triple Your Success
| Lunges 1X15 |
Leg Press 1X15 |
| Bench Press 1X15 |
Biceps Curls 1X15 |
| Leg Curls 1X15 |
Calf Raises 1X25 |
| Shoulder Press 1X15 |
Seated Rows 1X 15 |
| Leg Extensions 1X15 |
Crunches 1X15 |
| Triceps Pushdowns 1X15 |
Week One:
One (1) circuit, three (3) times per week; Thirty (30) minutes of Cardiovascular exercise after circuit training.
Week Two:
Two (2) circuits, three (3) times per week; Twenty (20) minutes of cardiovascular exercise after circuit training.
Week Three:
If body is still sore with two (2) circuits, repeat Week Two program; if two sets are no longer exhaustive, then Three (3) Circuits three (3) times per week with 20 minutes of cardiovascular exercise after completion of circuit training.
Complete your workouts:
Monday – Wednesday – Friday
Or
Tuesday – Thursday – Saturday
Furthermore, the lifter must be able to complete 15 repetitions without any cheating motion, or assistance.
Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning this exercise program. The instructor and advice presented are in no way intended as a substitute for medical consultation, the instructor disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
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